Acceptance Is The Key to Sobriety
As I am going through some changes in my life (you can read about HERE), I am naturally feeling quite uncomfortable with it all; especially fidgety and uneasy, and waiting, with a bit of fear, for the next thing around the corner. I know that this is just a part of the process and it can be quite difficult. I also know that things go smoother if I am accepting of my new path and the new challenges that it brings.
But acceptance is one of these mysterious things — how exactly does one accept!? Is it giving up? Is it not caring? Is it being indifferent? And what exactly do I do to accept something? This is so hard for me to grasp, because I am a do-er! I am a planner, and an organizer, and I get things done! But with acceptance, there is no action, what do I do?
So when I find it difficult to accept things and I am feeling uneasy, I turn to this amazing passage, written many, many years ago, and I am sure read by many, many people by now. The author of this great piece, was able to beautifully explain this great big mystery of acceptance:
And acceptance is the answer to all my problems today.
When I am disturbed, it is because I find some person, place, thing or situation — some fact of my life — unacceptable to me, and I can find no serenity until I accept that person, place, thing or situation as being exactly the way it is supposed to be at this moment.
Nothing, absolutely nothing happens in God’s world by mistake. Until I could accept my alcoholism, I could not stay sober; unless I accept life completely on life’s terms, I cannot be happy. I need to concentrate not so much on what needs to be changed in the world as on what needs to be changed in me and in my attitudes.
For me, serenity began when I learned to distinguish between those things that I could change and those I could not. When I admitted that there were people, places, things, and situations over which I was totally powerless, those things began to lose their power over me. I learned that everyone has the right to make their own mistakes, and learn from them, without my interference, judgment, or assistance!
The key to my serenity is acceptance. But “acceptance” does not mean that I have to like it, condone it, or even ignore it. What it does mean is I am powerless to do anything about it… and I have to accept that fact. Nor does it mean that I have to accept “unacceptable behavior.” Today I have choices. I no longer have to accept abuse in any form. I can choose to walk away, even if it means stepping out into the unknown. I no longer have to fear “change” or the unknown. I can merely accept it as part of the journey.
I spent years trying to change things in my life over which I was powerless, but did not know it. I threatened, scolded, manipulated, coerced, pleaded, begged, pouted, bribed and generally tried everything I could to make the situation better — only watch as things always got progressively worse.
I spent so much time trying to change the things I could not change, it never once occurred to me to simply accept them as they were.
Now when things in my life are not going the way I planned them, or downright bad things happen, I can remind myself that whatever is going on is not happening by accident. There’s a reason for it and it is not always meant for me to know what that reason is.
That change in attitude has been the key to happiness for me.
***From The Big Book, Alcoholics Anonymous, pg. 449 first 3 editions, pg. 417 in the 4th edition.
If you, or anyone you know, is struggling with alcohol addiction, please click the Find Support link for an extensive list of support groups. Also please check out the links to many useful resources in the sidebar, and always feel free to contact me anytime at firstname.lastname@example.org.
You may also find some great inspiration and support from all the awesome sober bloggers listed in the side bar under POSTS I LIKE and RECOVERY BLOGGERS, as well as Sober Courage page on Facebook and Sober Courage on Twitter.