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Friday Night Pep-Talk: Find Your Support Network

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Photo by lalesh aldarwish on

TGIF! Today’s Friday and that seems to be a lot of people all around the world’s favorite day. It’s the end of the work week and a payday for many. And the local bars will be packed for Happy Hour gatherers! Oh… Happy Hour!?

You may find that Fridays (or weekends) are especially challenging for you. They certainly were tough for me! Something about Fridays, it just always felt like celebrating and drinking and I mean drinking lots! My cravings were just crazy and then the voice would start talking… and enticing…


Remember the reality. What was your last drunk like? If it was anything like mine, it was not pretty – I found myself flat on the kitchen floor not remembering a thing I did. Ugh.

So don’t listen to that voice! It LIES! Despite everything you already know in your bones to be true about your drinking, that damn voice will still tell you that giving in would be easier, and then you can once again have fun. But you know that if you were to look objectively at some of your drinking Fridays, things were not so much fun, now were they?

But alcohol is everywhere! AND the idea that not drinking is lame and boring has been totally ingrained in our minds! Look at all those fun people in those beer commercials! It almost seems like they have some super powers! LOL! But the thinking that you have to drink to have fun is very FALSE. There is lots of fun in sobriety! Trust me! I sure didn’t get sober to live a boring life! The coolest thing is that I now get to do the fun things that I never could do, because I was too obsessed with drinking to ever do them. Now if I want to do something I can get in my car, at any time, and go wherever the road takes me. I don’t have to plan it, or sober up, or make sure that I can drink after wards, or during, or whatever! This is true freedom!

So to help you get through the difficult first few weeks, anticipate and plan your Fridays accordingly. Fill them up with things to do, a movie to watch, a book to read, a friend to hang out with. This is really important, white-knuckling it is absolutely exhausting! Instead find ways to celebrate the end of the week without alcohol! Check out this list: 100 Fun Things To Do Sober.


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Getting sober is a gradual process that can take weeks, months or even years. At times, it may even feel impossible. But it’s not. If you’re ready to stop drinking and willing to get the support you need, you can recover from alcoholism no matter how bad the addiction or how powerless you feel. You don’t have to wait until you hit your rock bottom; you can make a change at any time.

I would also encourage you strongly to get involved in a support system. For most people this is going to mean 12 step meetings, online groups and resources, as well as blogging. But it might also mean things like attending an outpatient therapy group, or seeing a counselor on a regular basis. The more “plugged in” to these support systems the you are, the better your chances of staying sober in the long run.

Check out the The Bubble Hour. The podcasts are the main focus of this page, but we will also be offering sober resources and websites, posting information and articles, or anything else we think may be helpful.bubble

Check out the In The Rooms. This site is the worlds largest Recovery Social Network. Whether you’re sober, clean, or seeking help with your drug addiction or alcoholism, we welcome you, and will connect you with other people who share YOUR addiction, in YOUR local area, and all across the world!

Check out the Sober Mommies. This blog was created for sober women to connect with each other, share our stories of recovery, and provide hope and resources to you! We do not claim to be professionals or experts on anything. We are a few sober women who blog about what it used to be like for us and what it’s like now. We want to share our stories and experiences with others to offer hope to those that may be struggling, and connect with other sober moms.

Do you have a great support network?

For Other Friday Night Pep-Talk posts click HERE.

You can also find an extensive list of support groups by clicking the Find Support link at the top of this page. Also please check out the links to many useful Resources in the sidebar, and always feel free to contact me anytime at
You may also find some great inspiration and support from all the awesome sober bloggers listed in the side bar under POSTS I LIKE and RECOVERY BLOGGERS, as well as Sober Courage page on Facebook and Sober Courage on Twitter. For Other Friday Night Pep-Talk posts click HERE.

Important Note: If you decided to start the path to recovery alone, bear in mind that alcohol withdrawal can potentially be deadly. If you start experiencing severe withdrawal symptoms (panic attacks, severe anxiety, the shakes, rapid heartbeat) you should seek immediate medical assistance.



  1. Thanks for sharing.

    For my first six months in recovery, I bowled every Saturday night on a sober bowling league. I had not bowled before that time, and I have bowled a total of one time since then. But being around sober people having fun was a real lifesaver those first few months!

    Liked by 1 person

  2. I saw a beautiful advertisement for a drink the other day. Great filming, music, attractive young people jumping into crystal clear water and laughing and chatting and having adventures. It was an advertisement for tea. I loved it. I keep trying to find it on YouTube so I can link to it on my blog but no luck so far. It made me realise that the fun image of alcohol is such a cultural construct.

    Liked by 1 person

  3. Just coming over to say hi. I’ve been on a long hiatus and am just now catching up with reading. I love these Friday night pep talks. Pragmatic advice for the searching mind. I love it. Sending a hug. L.

    Liked by 1 person

  4. Reblogged this on Second Sobriety and commented:
    I’m reblogging this because Maggie does a great job and I love her links, especially “The Bubble Hour”. And she’s right about the ‘romanticizing the drink’. My axiom that save my butt more than once: “Think the drink through to it’s bitter end”.


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