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7 Awesome Tips For Surviving July 4th Sober

Here in Washington, DC we are getting ready to celebrate America’s birthday, also known as the Independence Day, or The Fourth of July. Of course with all the parades, street festivals, concerts, fireworks, and drinking, this one holiday for me, turned out to be the most difficult to get through and stay sober.


Back in my drinking days, the Fourth of July was one of the greatest days for getting totally wasted! With everyone else starting celebrations early in the day it was OK to publicly drink before noon, and be drunk way before the fireworks even started! On this day, no one questioned my excessive drinking, and it was quite acceptable for me to be way out of control because everyone else was doing the same thing – or at least that was what I thought.

I do not remember my last drinking July 4th. I believe that it was actually some nine years ago when I was struggling with sobriety. I do however, have some recollection of a drunk celebration during the fireworks, then getting lost, and having to find my way home alone, in the dark, and drunk. This was quite scary and NOT fun at all!

I do however remember my first sober 4th and it was not a very happy either. I felt really agitated and sad; I was not quite ready to give up my drinking life yet, but I was trying to stay sober. I sat in meetings all day long, one after another. At one of the meetings, I became angry, and outraged that I was “stuck” in a church basement while the whole country was partying! How is this freedom when I cannot drink and party like others! – I exclaimed. I felt like I an outcast and the only person that was not going to be drinking on this day. But guess what, I was surrounded by other people trying to stay sober and I did not drink!

It took me a really long time to realize that not drinking was actually freedom!

Today, July 4th is my celebration of independence from the cunning and baffling disease of alcoholism! This year again, we are going to a sober party, organized by our 12-step fellowship. Then we will be watching the fireworks show at the local community center. I am so very grateful for this amazing opportunity to celebrate America’s birthday, sober and present, with friends and family!


Here are the 7 Awesome Tips For Surviving July 4th Festivities Sober:

First of all, do not go! I know that this seem like the the worst option, BUT, I believe that this is the safest option. All the holiday parties can be very stressful especially to a non-drinker and specially in early sobriety. You do not need that kind of monumental stress.

  1. Go to a meeting! Hanging out with other people who are also trying to stay sober on this day provides great support! You can attend any Open meeting if you do not considering yourself a 12-step program member. To find live meetings in your area go to You can also attend online meetings at
  2. Start your own tradition! Do something completely different: go bowling, to the movies, or the amusement park, maybe a museum, or an art show. There are always plenty of other things to do besides drinking.
  3. Better yet, throw your own sober July 4th party! You can invite all your sober friends who I am sure are also looking for something fun to do sober. Then you can make teams and take turns playing all those awesome, old board games that you played as a kid! (I love board games!)

***For other things that you can do instead of drinking, check out: 100 Fun Things To Do Sober.

If you chose to go, go prepared! Think through being in a social situation where other people will be drinking and what you might do and say.

  1. Practice saying NO! Learn a few replies for the people who may be more assertive than usual. Check out: How To Turn Down a Drink with Confidence.
  2. Always have something to drink with you! (non-alcoholic of course.) This will keep others from offering you a drink because it will look like you already have one. Than you can say – “No, thanks, I already have one.”
  3. Arrange for a support friend! Having someone who you can text or call when the pressure gets overwhelming is a huge help.
  4. Have an escape plan! When it gets too stressful, leave. You can say that you are not feeling well or have to go to another event.

***For more tips on staying sober, check out: 10 Ways to Stay Sober at Drinking Events.

Most of all, remember how it really was when you were drinking, and that it really was not fun, and remain grateful for all that sobriety has brought you.

By quitting drinking, we are not giving up a life full of fun and happiness, we are giving up a life that was toxic and made us completely miserable!

In return, we have gained a life full of endless possibilities, real genuine fun, and memories to last a lifetime. We no longer have to live in the vicious cycle of alcoholism. Today, we can truly be free!

Sobriety is freedom! 

How has sobriety freed you?

If you, or anyone you know, is struggling with alcohol addiction, please click the Find Support link for an extensive list of support groups. Also please check out the links to many useful resources in the sidebar, and always feel free to contact me anytime at

You may also find some great inspiration and support from all the awesome sober bloggers listed in the side bar under POSTS I LIKE and RECOVERY BLOGGERS, as well as Sober Courage page on Facebook and Sober Courage on Twitter.



  1. I’m from DC too and was just saying the other day that I had never been to the Monument grounds to see the fireworks! Of course, that didn’t stop me from drinking…no way.

    Brilliant post and so helpful.


    Liked by 1 person

  2. Fantastic suggestions. I’m going to post these on Twitter as part of our #SoberSummer tips on the 3rd and 4th of July. In particular, I like the idea of starting a new tradition – sometimes, it’s just better to break with unhealthy routines and replace these with something better all around. Kudos to you!

    Midwestern Mama

    Liked by 1 person

    • Thank you! Yes I think starting new traditions is great, because it seemed like everything I ever did was tied to drinking. It’s nice to have new memories without the drinking.
      Thanks for sharing this post. Sending many hugs. Have a great 4th!

      Liked by 1 person

  3. Sobriety and hard program work has freed me from most of the fears that I used to suppress by drinking….A lot! I recently started writing a chronical of my past, and upon analysis I was and still am fearful some of which are clear and some not so clear? My fourth step proved this as well. At first a couple drinks would do the trick, quite well actually, then more and more. I was soon hiding it all over the place, smuggling smaller bottles into the house daily hidden in my computer bag to top up my main bottle then disposing of the smaller bottle the next day just so no one would see all the empties. So much work! Finally after years of hurt and pain to myself and my family I made a decision to stop this insanity and with the help of a fine fellowship and program I celebrate one year of sobriety on July 2, 2015 thats tomorrow!
    Nothing changes until something changes!

    It’s Canada Day here today and I wish you a Happy Independence Day on the fourth!

    Liked by 2 people

    • That’s awesome! Whoop whoop! Congratulations on 1 year. That’s huge.

      I can totally relate to hiding little bottles all over the house! I had a stash in the laundry room. Always had lots of laundry to do…

      Thank you for stopping by and sharing your story. Happy late Canada day! Sending big hugs.


      • Thank You so much! One year is a big deal but so is twenty four hours. I rember those first days and weeks when I finally would climb into bed at the end of the day thinking “whew made it”, waking up the next day and doing it again. This slowly passed and the struggling subsided. I’m so fortunate that I started attending and now co-chair at our local detox center where week after week we focus on step one because the residents in attendance are always new so what else can you do that would be more important. It’s quite a powerful and emotional meeting as you can imagine with six or seven people attending their first AA meeting scared for their lives and with us members going through step one with them. I love it. We always reassure them before we leave that twenty four hours is a big fricken deal!

        Have a great twenty four!

        Liked by 1 person

        • Love it! You’re a true inspiration! I’ve done meetings at the detox too, it’s quite an experience! Keeps it all fresh and up front so I can remember why I am doing all this hard work to live a sober life!

          Thank you and happy 24hours to you too! And keep coming back, it works if you work it. 😀 Hugs.


  4. Always bring something FUN to drink! Tomorrow I’m bringing a big batch of fancy sparkling waters, cranberry juice + fruits to the BBQ I’m going to. I used to spend $80 a night at the bar, so why not splurge + spend half that to drink something delicious and festive while most of the others are drinking? 😀

    Liked by 1 person

    • I do the same! I think I would spend x money drinking so I am spending x money on not drinking. It’s a great tool especially since you can get more not drinking things for the price of the drinking things! Lol! Happy #July4thSober 🇺🇸


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