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  1. When I had cbt for my OCD I was taught to change the behaviour and the thoughts/feelings will follow. It seemed an unlikely theory, to me at first but I found it was true and now I’m trying to use the same process with sobriety.

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  2. Great post! I felt the same way when they told me I couldn’t think my way to sober living…But it’s absolutely true. Also explains another saying: “Act as if”. ❤

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