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Sober Courage

from liquid courage to sober courage

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Category: Personal Story

12/03/201911/13/2020Magz

The Power of Meditation in Recovery

I had a whole bunch of stuff on my mind during early recovery. I was trying to apply what I learned in treatment in my new life, balance work and recovery, avoid triggers, and implement healthy routines. I felt very overwhelmed and my mind was constantly occupied. The idea that I could just turn the […]

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10/15/201911/12/2020Magz

The Fine Balance of My Perfect Imperfection

When I was drinking I worked very hard to make my life look perfect because I certainly did not want anyone to know how messed up it really was. The entire charade was almost an addiction in itself as my yearning for a “normal” life, was as strong as my need to drink. In public, […]

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09/26/201911/12/2020Magz

No Thank You, No More Shame For Me

I have been so wrapped up in shame that I pretty much became a hermit in my own mind just to not have to face all of which I was afraid that people were judging me for. I totally closed, and I did not share my pain with anyone. I did not seek support and […]

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Alcohol Use Disorder (AUD)

Problem drinking that becomes severe is given the medical diagnosis of “alcohol use disorder” or AUD. AUD is a chronic relapsing brain disease characterized by compulsive alcohol use, loss of control over alcohol intake, an impaired ability to stop or control alcohol use despite adverse social, occupational, or health consequences, and a negative emotional state when not using. An estimated 15 million people in the United States have AUD (Ref: NIAAA-NIH).

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