4 Ways To Love Yourself
I remember being very lonely in my early recovery. I felt broken and I was in lots of pain. By the end of my drinking I had alienated all my friends and […]
Attitude of Gratitude?
Oh, sometimes I hate that cheesy saying (LOL), and sometimes I hate when someone uses it as a topic for a meeting! BUT it also never fails to get me out of a bad mood, or sadness, or self-pity, or even huge bouts of fear. Of course it is always easier to be positive and grateful when things go my way than when everything seems to be falling apart! And lately it seems like every day something falls completely apart!
How Meditation Can Improve Your Recovery
In early sobriety I noticed that my mind was always working overtime. Often, I was dwelling on something negative, or about how things ought to be or should have been, […]
100 Fun Things to Do Sober
Having fun in sobriety can be a whole new learning process. Like a toddler learning to walk, being sober means relearning everything we thought we once only knew how to […]
