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Category: Recovery Toolbox

How To Turn Down a Drink with Confidence

Being prepared for events that will include drinking alcohol can prove to be quite daunting. Many of us in recovery often contemplate our ability to stay sober while surrounded by […]

HALT: The Cue to Recovery Self-Care

HALT –  this tried and true slogan helps us to stay in touch with our feelings and needs. Sometimes the onset of anxiety or a sudden drop in mood can […]

50 Fun Things To Do Sober

Having fun in sobriety can be a whole new learning process. Like a toddler learning to walk, being sober means relearning everything we thought we once only knew how to do while drinking.