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Category: Recovery Toolbox

HALT: The Cue to Recovery Self-Care

HALT –  this tried and true slogan helps us to stay in touch with our feelings and needs. Sometimes the onset of anxiety or a sudden drop in mood can […]

50 Fun Things To Do Sober

Having fun in sobriety can be a whole new learning process. Like a toddler learning to walk, being sober means relearning everything we thought we once only knew how to do while drinking.

PMS and How It Can Affect Your Sobriety

OK, let us talk about the premenstrual symptoms (PMS) ladies! Oh, not your favorite topic either? I feel ya! Interestingly enough, it was not until I got sober that I […]