Being prepared for events that will include drinking alcohol can prove to be quite daunting. Many of us in recovery often contemplate our ability to stay sober while surrounded by […]
HALT – this tried and true slogan helps us to stay in touch with our feelings and needs. Sometimes the onset of anxiety or a sudden drop in mood can […]
Oh, what can be said about the wonderful holiday season!? It’s stressful. It’s demanding, it’s exhausting. It sure can be a challenge in sobriety! But it is nothing compared to […]
Having fun in sobriety can be a whole new learning process. Like a toddler learning to walk, being sober means relearning everything we thought we once only knew how to do while drinking.