HALT – this tried and true slogan helps us to stay in touch with our feelings and needs. Sometimes the onset of anxiety or a sudden drop in mood can […]
Oh, what can be said about the wonderful holiday season!? It’s stressful. It’s demanding, it’s exhausting. It sure can be a challenge in sobriety! But it is nothing compared to […]
Having fun in sobriety can be a whole new learning process. Like a toddler learning to walk, being sober means relearning everything we thought we once only knew how to do while drinking.
OK, let us talk about the premenstrual symptoms (PMS) ladies! Oh, not your favorite topic either? I feel ya! Interestingly enough, it was not until I got sober that I […]