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Category: Recovery Tools

11/24/201911/12/2020Magz

Tools for Recovery: Let Go and Let God Box

When I hold a death grip on everything in my life, and things do not go may way, I find myself stuck in fear and I try to control everything even more. But I know that I actually have very little and often no control over people, things and places around me. I only have […]

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09/26/201909/01/2020Magz

5 Simple Ways to Refuse a Drink

Going to weddings, barbecues, concerts, and parties may be an enormous challenge for you, especially in early sobriety. The fear of being exposed as the person that doesn’t drink, or possibly being so tempted that you actually end up drinking, is quite overwhelming. For me, there was always this uncomfortable time before the event, when […]

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04/24/201911/12/2020Magz

10 Tips To Stay Clean and Sober

Written by Robert Tropp When you get sober after years of substance abuse, you no doubt feel a great sense of accomplishment and pride. While you should celebrate this important milestone, your journey has just begun. You will find that staying sober requires the same hard work and determination as it took to get sober […]

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Alcohol Use Disorder (AUD)

Problem drinking that becomes severe is given the medical diagnosis of “alcohol use disorder” or AUD. AUD is a chronic relapsing brain disease characterized by compulsive alcohol use, loss of control over alcohol intake, an impaired ability to stop or control alcohol use despite adverse social, occupational, or health consequences, and a negative emotional state when not using. An estimated 15 million people in the United States have AUD (Ref: NIAAA-NIH).

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