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Tag: relapse prevention

HALT: The Cue to Recovery Self-Care

HALT –  this tried and true slogan helps us to stay in touch with our feelings and needs. Sometimes the onset of anxiety or a sudden drop in mood can […]

How to Move Forward After a Relapse

Relapse is an unfortunate reality for many struggling with recovery. It can also be so devastating and tough to understand, that it can plunge you back to former levels of […]

Why Relapse Does Not Mean Failure

Relapse is a huge part of my journey to recovery. I spent four long years gathering up a few months of sobriety here and there, but always returning to drinking. […]