Welcome to Sober Courage


Recovery is a huge part of my life, and the sole reason behind this blog. Getting sober is hard! It takes a great amount of courage to move forward into the unknown, against the grain, against all the odds, against all the social stigma!

Alcohol is everywhere, and you cannot escape it. Yet, if you are like me, and one of the people that cannot drink without getting completely obliterated, then living in a world infused with alcohol can be quite a challenge! But quitting is not the beginning of the problem – it is the end of the problem!

I did not know it then, but my decision to get sober was the beginning of an extraordinary journey that has been both very challenging and intensely rewarding. You see, I think getting sober is just like anything else that you want to accomplish in life; it takes time, determination, and perseverance. Most of all it takes a tremendous amount support from others. Unfortunately, we tend to carry do much so much guilt and shame about our alcohol infused behavior, that most people never find the courage to ask for help. There is also a cruel social stigma and many painful judgements that are placed on people with alcoholism.

So all around is a hard place to be – and I get it, if I say that I need help, that means that I am admitting that I cannot handle alcohol! Well guess what! I CANNOT! Yep, I cannot drink safely no matter what. So seriously, it is quite beneficial for everyone around me that I stay sober!

There are many of us – the statistics are staggering! (Source NIAAA )

Adults (ages 18+): 16.6 million adults ages 18 and older (7.0 percent of this age group) had an Alcohol Use Dependence in 2013. This includes 10.8 million men (9.4 percent of men in this age group) and 5.8 million women (4.7 percent of women in this age group).

Only about 1.3 million adults received treatment for an AUD at a specialized facility in 2013 (7.8 percent of adults who needed treatment). This included 904,000 million men (8.0 percent of men in need) and 444,000 women (7.3 percent of women who needed treatment).

Nearly 88,000 people (approximately 62,000 men and 26,000 women) die from alcohol-related causes annually, making it the third leading preventable cause of death in the United States.

In 2013, alcohol-impaired driving fatalities accounted for 10,076 deaths (30.8 percent of overall driving fatalities).


Life in addiction is a very lonely and difficult place to be, and most of all deadly. However, there IS a solution, there is a way out, and it is SOBRIETY. Of course, I am not a doctor (and I do not play one on TV either LOL), or a therapist, or any licensed individual practicing any medicine. I am however, a recovering alcoholic with seven years of continuous sobriety, and I would like to share what I have learned and continue to learn through my sober journey, with you, so that it may help you find your way to sobriety too!

There are 23 million of people in recovery in the USA alone! (Faces and Voices of Recovery)

So if this is your first 24 hours, or 24 days, or 24 years, WELCOME! I am glad that you have found me. I would love to join you on this journey to sobriety. I hope that you find this blog helpful! The posts focus on getting sober, challenges of early sobriety, surviving Friday Nights sober, sober parenting at Sober Moms posts, as well as personal growth in sobriety, and dealing with the social stigma associated with alcoholism and recovery.

Getting sober is not shameful!

I hope you keep coming back, because alone I cannot, but together we all CAN!

If you, or anyone you know, is struggling with alcohol addiction, please click the Find Support link for an extensive list of support groups. Also please check out the links to many useful resources in the sidebar, and always feel free to contact me anytime at sobercourage@gmail.com.

You may also find some great inspiration and support from all the awesome sober bloggers listed in the side bar under POSTS I LIKE and RECOVERY BLOGGERS, as well as Sober Courage page on Facebook and SoberCourage on Twitter.


9 Comments Add yours

  1. Bren Murphy says:

    I like how you say “quitting isn’t the beginning of the problem – it’s the end of the problem!” Inspired words.

    Liked by 1 person

    1. You’re welcome! Thanks for stopping by!


  2. Amy says:


    Liked by 1 person

  3. I’m happy to know about you and your sobriety. Keep it up one day at a time. Gifts of recovery is something I wish my son had but never did. Continue being an inspiration.

    Liked by 1 person

    1. Thank you so much for the kind words! I am sorry to hear about your son. Sending bug hugs.


  4. Unni krishnan says:

    My complements , sir !
    You are doing the highest level of Service to millions of miserable, lonely souls like me.
    ” Sober Courage ” is an apt , powerful name you have chosen.
    May God give more power to you.
    Warm regards

    Liked by 1 person

    1. Thank you! That’s very kind of you.


  5. Jeremy says:

    Those statistics are staggering. I’m not much for tears, but reading this made my eyes tear up a couple times. I’m just starting my journey of recovery. I’ve been sober 5 days and finally feel like I need help and want to live sober, for myself rather than anyone else.

    Liked by 1 person

    1. That’s great! Congrats on 5 days! That’s huge! You are embarking on and amazing journey! Sending big hugs


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